Everything you
need to know

Sea moss is one of the most mineral-dense foods found in nature. It delivers up to 92 of the 102 minerals the human body needs to function — everything from iodine and magnesium to zinc, iron, and potassium.

Regular consumption supports thyroid health, gut lining integrity, immune defence, and skin radiance. The prebiotic fibres feed beneficial gut bacteria, while natural carrageenan soothes inflammation throughout the digestive tract.

The thyroid gland regulates metabolism, energy output, and hormonal balance — and it depends on iodine to produce its hormones. Sea moss is one of the richest natural sources of bio-available iodine and selenium, two minerals central to thyroid function.

When your thyroid is well-supported, you typically notice more consistent energy throughout the day — no afternoon crashes, better sleep quality, and steadier mental clarity.

Yes — from the inside out. Sea moss is rich in vitamins A, C, and E alongside sulfur compounds that support collagen production and skin cell turnover. Its anti-inflammatory properties help reduce redness, congestion, and uneven tone over time.

Most customers begin to notice visible improvements in skin texture and clarity within 3–6 weeks of daily use. Results are gradual and compound — consistent use matters more than quantity.

Sea moss is particularly effective for the gut. Its soluble fibre acts as a prebiotic — feeding the beneficial bacteria that maintain a healthy microbiome. Carrageenan, the natural gel compound in sea moss, forms a soothing film along the intestinal lining that can ease irritation and improve nutrient absorption.

Customers with IBS, bloating, or irregular digestion often report meaningful improvement within the first two to three weeks of daily use.

Sea moss naturally contains a broad spectrum of minerals and trace elements. The most notable ones present in NUU Gold include:

The full mineral profile varies slightly between harvests — all batches are third-party tested to confirm nutrient density and purity.

Sea moss is a whole-food supplement, not a stimulant. It works by gradually replenishing mineral deficiencies and supporting your body's natural systems. Most customers experience a noticeable difference within 2–4 weeks of consistent daily use.

Common early signs include improved digestion, better hydration, and more stable energy. Skin and hair benefits typically become apparent after 6–8 weeks. For immune and thyroid benefits, consistent 90-day use shows the strongest outcomes in existing customer feedback.

Gold sea moss — Gracilaria — is a sun-dried variety cultivated in warmer Atlantic and Caribbean waters. Its golden-amber colouring indicates higher carotenoid content and a milder, more neutral flavour than the darker purple or green varieties.

Crucially, gold sea moss has a smoother gel consistency that blends more easily into food and drink — making it far more practical for daily use. NUU blends both wild Atlantic Irish sea moss and gold sea moss for the most complete mineral profile available.

Yes. Every batch of NUU Gold Sea Moss Gel is independently tested by an accredited third-party laboratory before it is bottled and shipped. Testing covers heavy metals, microbial contamination, iodine levels, and overall mineral density.

We publish our certificate of analysis (CoA) upon request. If you'd like to review the lab results for your specific batch, simply reach out via the contact page with your order number.

NUU Gold Sea Moss is 100% plant-based and vegan. It contains no dairy, gluten, soy, nuts, or artificial additives. The only ingredients are gold sea moss, Irish sea moss, and filtered spring water — nothing else.

Keep your NUU Sea Moss Gel refrigerated at all times once opened. It remains fresh for up to 3–4 weeks when kept cold and sealed. Do not freeze — freezing breaks down the gel structure and reduces efficacy.

Unopened jars can be stored in a cool, dark cupboard and will keep until the best-before date printed on the lid.

The recommended daily serving is 1–2 tablespoons (approximately 15–30g) of NUU Gold Sea Moss Gel. One jar contains a full 30-day supply at the standard daily serving.

If you're new to sea moss, start with 1 teaspoon per day for the first week and gradually increase. This gives your digestive system time to adjust to the increased fibre and mineral intake.

There is no strict rule — sea moss can be taken any time. However, most customers find morning use most beneficial: taken on an empty stomach or blended into a breakfast smoothie, sea moss helps prime digestion and set stable energy levels for the day.

NUU Gold Sea Moss Gel has a mild, neutral flavour that works well in almost anything. Popular ways to enjoy it include:

Avoid boiling or high-heat cooking with the gel — sustained heat above 75°C degrades some heat-sensitive nutrients. Add to warm (not boiling) liquids for best results.

Yes. Sea moss gel is a well-regarded topical ingredient used in natural skincare. Applying a thin layer to clean skin as a mask for 15–20 minutes can help with hydration, congestion, and tone. Rinse with cool water and follow with your usual moisturiser.

NUU Gold is food-grade — it is formulated for consumption first, but is completely safe for external application on most skin types.

NUU Irish sea moss is wild-harvested from the clean, cold waters of the North Atlantic — primarily along the coasts of Ireland and Iceland. Our gold sea moss is sourced from small-batch cultivators in Saint Lucia and the Eastern Caribbean, where traditional hand-harvesting methods are still practiced.

We work directly with our harvest partners and visit sourcing locations annually. Traceability is non-negotiable for us.

A critical distinction — and one many brands obscure. Pool-grown (or "farm-grown") sea moss is cultivated in landlocked saltwater tanks with artificial light. It may look identical but typically lacks the full mineral density of its ocean-grown counterpart, since it doesn't filter nutrients from open seawater.

NUU uses exclusively ocean-farmed and wild-sourced sea moss. Our Irish moss grows on Atlantic rocks; our gold sea moss is cultivated on ropes suspended in open Caribbean ocean water — absorbing the same mineral-rich environment as wild varieties.

Yes — heavy metal testing is a mandatory part of every batch's quality process. We test for lead, cadmium, arsenic, and mercury and hold all results below EU and FDA recommended limits for dietary supplements.

Because sea moss absorbs minerals from its environment, sourcing from clean, uncontaminated ocean waters is essential. This is why we are highly selective about our harvest locations and refuse to source from industrially polluted coastal regions.

Orders within the continental US are fulfilled within 1–2 business days and delivered in 3–5 business days via standard shipping. Expedited 2-day options are available at checkout. International shipping to Canada, UK, and EU takes 7–14 business days.

All orders ship in insulated packaging to maintain gel freshness during transit.

Yes — free standard shipping applies to all US orders over $60. Orders under $60 ship at a flat rate of $6.99. Expedited shipping is available for an additional fee at checkout.

We stand behind every jar with a 30-day money-back guarantee. If you're not satisfied for any reason within 30 days of receiving your order, contact us and we'll issue a full refund — no return required.

We believe in NUU enough to remove all the risk from trying it. If it doesn't work for you, you pay nothing.

Yes — subscribe and save is available on all NUU products. Choose your preferred delivery frequency (every 2, 4, or 8 weeks) and receive 15% off every order automatically. You can pause, modify, or cancel your subscription at any time from your account dashboard with no penalties or fees.